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🕉️ Silent Meditation Retreat with Swami Atmananda Puri
This retreat is designed to deepen and reinforce our meditation practice using Amma’s teachings and meditation techniques as a guide.
The retreat will consist mainly of ✨ alternating mini-sessions of guided meditation, walking meditation and silent meditation ✨ a yoga-nidra session ✨ a satsang on meditation ✨ a question & answer session
This retreat is suitable for all levels of experience in meditation from beginner to advanced.
The benefits of practicing meditation includes increased ability to overcome stress and tension, increased clarity and strength of mind, increased ability to achieve your goals.
Date: Saturday 21st January 2023 Time: 9.00am – 5.30pm Venue: Amma’s Melbourne Ashram Meals: Lunch, morning and afernoon tea will be provided Cost: By donation only (Any amount, that you feel, will help support Amma’s Humanitarian Activities) What to Bring: Comfortable clothing, walking shoes, yoga mat and drink bottle