IAM – Integrated Amrita Meditation Technique®
Virtual Courses – via Zoom
Developed by Amma, IAM® is a daily meditation routine that integrates gentle
relaxation stretches with an effective and easy-to-practise breathing and meditation
technique. It can be comfortably performed in as little as just 20 minutes a day..
Benefits include improved energy, peace of mind, concentration and creativity,
together with an increased ability to live in the here and now.
We are pleased to offer Virtual Zoom Courses open to everyone across Australia.
Two types of courses are being offered virtually in Australia
- IAM ® 20 – specifically designed for working people, students, businesses
and other organisations. Takes just 20 minutes a day.
- IAM ® 35 –a more advanced meditation technique for those deeply
interested in spiritual practice. It takes only 35 minutes a day.
Attendance is by registration and a link to the Zoom meeting will be emailed after
To find out more information about the technique, the dates of upcoming
courses and the registration form please email: IAM@ammaaustralia.org.au