Swami Ramakrishnanada Puri - Senior Disciple of Amma, Sri Mata Amritanandamayi Devi  
Brahmachari Shraddhamrita - Australian Tour
 

Canberra

IAM Meditation

Date: Wednesday 6 - Thursday 7 December, 6 - 9pm both days
Venue: The Gathering Place, 4 Bancroft St, Dickson ACT 2602 (Canberra)

To register or for more information, please contact Aruna at 0416 729 720 or email canberra@AmmaAustralia.org.au.

Effects on Daily Life
• Improved ability to relax and cope with stress
• Increased energy levels and ability to perform
• Heightened concentration and awareness
• Improved physical health and mental clarity
• Greater equanimity in thoughts and actions
• Better decision making under pressure

Transforming Lives: IAM –Integrated Amrita Meditation Technique® is a powerful meditation technique synthesised by world-renowned spiritual leader and humanitarian Sri Mata Amritanandamayi, affectionately known as “Amma”, to help people find fulfilment in life.

The Technique: It is called “Integrated Amrita Meditation Technique” because it aims to integrate body, breath and mind. It consists of a combination of yogic stretches for relaxation, breathing and concentration exercises, and takes only 20-30 minutes a day. IAM is a suitable practice for people of all faiths, as it is not bound to any religious or spiritual belief system. It is taught free of charge.

IAM meditation

Silent Meditation Retreat: 8-10 December 2017

Date: Friday 8–Sunday 10 December, 2017
Venue: Birrigai, 142 Tidbinbilla Rd, Tharwa, ACT 

This Silent Meditative Retreat with Br. Shraddhamrita Chaitanya, a monastic disciple of Mata Amritanandamayi Devi, reinforces existing spiritual practices and provides the foundation for a lifetime of meditation practice. Connecting with this sacred and ancient wisdom within ourselves brings meaning to life.

Benefits include:

  • Clarity and strength of mind to achieve your goals.
  • Staying centred in an ever-changing world.
  • Overcoming stress and tension.

Amma’s simple technique of breath awareness infused with the MA OM mantras and open observation makes this retreat suitable for all levels of experience in meditation from beginner to advanced. Meditation format alternates between guided meditation, silent sitting and silent walking sessions.

Registration: Please email Aruna at canberra@ammaaustralia.org.au or call 0416-729-720 by Friday 3 November.

PDF of the Retreat Flyer is available here if you would like to distribute in your community.

canberra silent meditation retreat

Retreat Schedule
Date Time Activity
Friday 8th December 6pm - 7:30pm Registration
  7:30pm - Orientation
Meditative Chanting
Silence starts
Saturday 9th December 6:30am - 7:30am Guided Meditation
  7:30am - 7:45am Tea/Chai Break
  7:45am - 8:45am Silent Meditation
  8:45am - 9:30am Breakfast
  9:30am - 12:30pm Walking meditation, Guided Meditation, Exploring Meditation - Part 1 (Talk &QA), Silent Meditation
  12:30pm - 3:30pm Lunch, Free time, Chai/Tea
  3:30pm - 7:30pm Walking meditation, Guided Meditation, Exploring Meditation - Part 2 (Talk &QA), Silent Meditation
  7:30 pm - Dinner
Sunday 10th December 6:30am - 7:30am Guided Meditation
  7:30am - 7:45am Tea/Chai Break
  7:45am - 8:45am Silent Meditation
  8:45am - 9:30am Breakfast
  9:30am - 1pm Walking meditation, Exploring Meditation - Part 3 (Talk &QA), Silent Meditation, Meditative Chanting and Breaking of Silence
  1pm - Lunch

Amma tour

 


Australian Tour Schedule

Back to Austalian Tour Schedule >

About Br. Shraddhamrita

Amma with Brahmachari ShraddhamritaBrahmachari Shraddhamrita Chaitanya  first met AMMA in 1989 and  has been living at Amma's ashram in Kerala, India since 1993. He received Brahmacharya initiation (the equivalent of becoming a monk) from AMMA in 1997.

He has a bachelor's degree in Electrical and Electronics Engineering and had worked for two years in the software industry before joining Amma's ashram. He has been actively involved in coordinating scientific research and social welfare projects in  Amrita University (Amma's University in India).

He had toured Europe conducting satsangs, retreats, meditation sessions and question-answer sessions. He is currently the national coordinator of the IAM Technique meditation groups in India.

 

© M.A. CENTRE (AUST) PTY LTD. 842 Frankston-Dandenong Road, Carrum Downs, VIC 3201
Phone (03) 9782 9398 | Fax (03) 9782 9032 | Email: info@ammaaustralia.org.au

The use of this site indicates you accept the terms of use. All Rights Reserved. Complaints procedure.